
What is Trauma and What Causes it?
Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness or grief, but actual trauma. This can be from events like
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Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness or grief, but actual trauma. This can be from events like

Unfortunately, being a survivor of trauma or abuse is exceedingly common. According to the National Children’s Alliance, nearly 700,000 children are abused in the U.S. annually. And according to the Center for Disease Control’s 2017

Until quite recently, people were uncomfortable discussing therapy because of the stigma attached by our society. As a result, there are still some fairly big misconceptions about it. Here are 3 of the most common

Denial, anger, bargaining, depression, and acceptance: these are the very well-known five stages of grief, as postulated by Swiss psychiatrist Elisabeth Kübler-Ross in her 1969 book On Death and Dying. At the time of the book’s publication, very little instruction was

At some point in life, most of us have experienced being in a toxic relationship, whether we’re aware of it or not. People of all ages, nationalities and sexual orientations can find themselves in an

When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to mind. But there are other, subtler forms of trauma that can negatively