Group Offering: Substance Abuse Group for Woman | Group Therapy for Seniors 65+
Group Offering: Substance Abuse Group for Woman | Group Therapy for Seniors 65+
Our team of licensed therapists — LCSWs, LPCCs, LMHCs, and a board-certified psychiatric nurse practitioner — specializes in anxiety, depression, trauma, PTSD, LGBTQ+ affirming care, and medication management. We serve clients in person at our Albuquerque office and via secure telehealth throughout New Mexico, and we are currently accepting new clients.
Currently accepting new clients
In-person in Albuquerque
Telehealth statewide
LCSWs, LPCCs, LMHCs, and a board-certified PMHNP serving clients across New Mexico.
A genuinely safe, knowledgeable space for LGBTQ+ individuals, couples, and families.
Centrally located in Albuquerque. Telehealth available to any client in New Mexico.
We respond promptly. No long waitlists, no unanswered requests.
Our therapists work with a wide range of experiences and concerns. If you’re not sure whether what you’re going through “counts” — it does.
Persistent worry, panic, overwhelm, and the kind of stress that follows you everywhere you go. Whether it’s generalized anxiety, health anxiety, or social anxiety, we help you understand what’s driving it — and build tools that actually work in daily life.
Depression isn’t just sadness — it’s the exhaustion, the numbness, the sense that things will never feel different. We meet you in the middle of it, not to rush you through it, but to help you find your footing again and reconnect with what matters.
Trauma reshapes the way we see ourselves and the world — and you don’t have to have flashbacks to be dealing with it. Our therapists are trained in trauma-focused approaches that help you process what happened, reduce its hold on your present, and rebuild a sense of safety.
Navigating identity, coming out, family rejection, relationship dynamics, or the cumulative weight of living in a world that isn’t always affirming — our therapists provide knowledgeable, compassionate support for LGBTQ+ clients of all ages.
Grief doesn’t follow a schedule, and it doesn’t only come from death. Life transitions, relationship endings, and loss of any kind deserve real support — not just time.
New chapters, major losses, big decisions, and the quiet internal work of building confidence. You don’t need a diagnosis to deserve support.
When your reactions feel bigger than the moment — or when you’ve simply given too much for too long — we help you reconnect with yourself and build sustainable patterns.
Communication breakdown, recurring conflict, and disconnection can wear even strong relationships down. Individual therapy can help you better understand your own patterns and needs — in any kind of relationship.
A structured, goal-oriented approach that helps you identify the thought patterns driving difficult emotions and behaviors — and develop practical tools to shift them. One of the most well-researched approaches in therapy.
Builds core skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Particularly effective for clients who experience intense emotions or who feel caught in cycles they can’t get out of.
Eye Movement Desensitization and Reprocessing is a specialized, research-backed treatment for trauma and PTSD. Rather than requiring you to retell painful events in detail, EMDR helps the brain process stuck memories in a way that reduces their emotional charge over time.
Not a single technique, but a lens that shapes everything we do. It means we understand how trauma influences behavior, responses, and relationships — and we never push clients to move faster than they’re ready to.
You are the expert on your own life. This approach provides a non-judgmental, empathetic space where insight and change emerge from your own capacity — not a script we’re running.
Effective therapy keeps the focus on what’s working alongside what’s hard. You already carry resilience, insight, and capability. We help you access it and build on it.
We offer a range of counseling services for individuals — in person at our Albuquerque office or via secure telehealth throughout New Mexico.
Personalized Support
Individual counseling is one-on-one therapy between a client and a licensed therapist, focused on your specific goals and concerns.
A space that’s truly yours. One-on-one counseling for adults and teens ages 14 and older — whether you’re navigating anxiety, depression, trauma, grief, or a major life transition. In person in Albuquerque or via telehealth anywhere in New Mexico.
Regain Control & Find Peace
Anxiety counseling uses evidence-based techniques — including CBT and mindfulness — to help clients understand, manage, and reduce anxiety symptoms.
Overthinking, racing thoughts, and constant worry don’t have to run your life. We help you understand what’s driving your anxiety and build tools that actually create calm — not just manage symptoms.
Reconnect with Hope
Depression counseling helps clients identify and address the emotional, cognitive, and behavioral patterns that contribute to persistent sadness, low energy, and disconnection.
You are not alone, and you don’t have to carry this weight forever. We’ll work together toward bringing more energy, clarity, and purpose back into your daily life.
Let Go & Move Forward
Trauma counseling is specialized therapy designed to help clients process traumatic experiences and reduce their ongoing impact on daily life, relationships, and wellbeing.
Your past doesn’t have to dictate your future. We help you process trauma in a way that feels safe, supported, and empowering — at a pace that’s right for you.
Heal from Trauma & Find Freedom
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy recognized by the WHO and APA for treating trauma and PTSD by helping the brain reprocess distressing memories.
Trauma shouldn’t define you. EMDR is a research-backed therapy that helps you process painful memories and move forward — without having to relive every detail of what happened.
A Safe Space for You
LGBTQ+ affirming therapy is provided by therapists trained to understand and validate the unique mental health challenges faced by lesbian, gay, bisexual, transgender, and queer individuals.
A space where you don’t have to explain or justify who you are. Our therapists provide knowledgeable, affirming counseling for LGBTQ+ individuals, couples, and families navigating identity, relationships, and the unique challenges of living as your full self.
Online Therapy on Your Terms
Telehealth therapy delivers licensed counseling via secure HIPAA-compliant video sessions, making professional mental health care accessible from anywhere in New Mexico.
Access expert counseling from anywhere in New Mexico — no commute, no waiting room. Our secure telehealth sessions deliver the same quality of care as in-person, on a schedule that works for your life.
Find the Right Balance
Medication management is the evaluation, prescribing, and ongoing monitoring of psychiatric medications by a licensed psychiatric nurse practitioner (PMHNP), coordinated alongside therapy for integrated care.
Sometimes therapy alone isn’t enough. Our board-certified psychiatric nurse practitioner (PMHNP) provides thorough medication evaluation and ongoing management — integrated with your therapy so your care works together, not in silos.
We’re centrally located in Albuquerque, making us accessible to clients across the metro area — including the South Valley, Rio Rancho, Bernalillo, and surrounding communities. In-person sessions are available for all services.
Practice name Reclaiming Wellness Counseling & Medication Management
4169 Montgomery Blvd NE, Albuquerque, NM 87109
Vary by therapist — contact us to confirm
Not able to come in person? We offer secure video sessions to any client in New Mexico. Same therapists, same quality of care — from wherever you are.
We accept a range of insurance plans, including Medicaid. Not sure what’s covered? View our rates and insurance information or reach out before your first appointment and we’ll walk you through your options.
A lot of practices will tell you they listen. We do — but that’s not the whole of it.
At Reclaiming Wellness, therapy is an active, collaborative process. We ask the questions that open things up. We offer perspective when you’re too close to see clearly. We help you connect what happened, how you adapted, and what’s possible now. You’re not here to be analyzed — you’re here to be understood, and then to move.
You are not broken. You don’t need to be fixed. What you might need is a skilled, caring person in your corner — someone who helps you access the resilience you already carry and build on it in a way that lasts.
This is your work. We’re just here to make sure you don’t have to do it alone.
"I finally feel like someone actually gets what I've been through. I've been to other therapists and never felt this understood."
— Individual therapy client, Albuquerque
"We came in not knowing if our marriage could survive. We're still together and we actually like each other again."
— Couples counseling client
"I was nervous about telehealth but it's been incredibly convenient and just as helpful as in-person."
— Telehealth client, Santa Fe NMStep 1 — You reach out, we respond within one business day
Submit an appointment request or contact us directly. A real member of our team — not an automated system — will respond to you, typically within one business day. We’ll ask a few questions to understand what you’re looking for and confirm insurance or payment details.
Step 2 — We match you with the right therapist
Based on what you share with us, we’ll identify which of our licensed therapists is the best fit for your needs, goals, and schedule. You can also browse our therapist profiles yourself if you’d prefer to choose. There’s no pressure — the right fit matters.
Step 3 — Your first session is a conversation, not a commitment
Your first appointment is a chance to meet your therapist, share what’s bringing you in, and decide if the fit feels right. You don’t need to have everything figured out beforehand. Most people leave feeling heard and clearer about next steps. Sessions are available in person in Albuquerque or via telehealth anywhere in New Mexico.
Reaching out is the hardest part. We’ve made the rest as simple as possible.
When you contact us, a real member of our team responds — typically within one business day. We’ll match you with a therapist who fits what you’re looking for, answer your questions about insurance and scheduling, and get your first appointment on the calendar. No pressure. No commitment required just to have a conversation.
Your first session is mostly a conversation. Your therapist will take time to understand what’s bringing you in, what you’ve tried before, and what you’re hoping to get out of the work. You don’t need to have everything figured out before you arrive — that’s what the session is for. Most people leave their first appointment feeling heard and clearer about the path forward. Have more questions? Visit our FAQs.
Yes. We accept a range of insurance plans including Medicaid. We’re happy to help you verify your coverage and understand your out-of-pocket costs before your first appointment. See our full rates and insurance information or just reach out and ask.
Yes. All of our therapy and medication management services are available via secure, HIPAA-compliant video sessions for clients anywhere in New Mexico. Whether you’re in Albuquerque, Santa Fe, Las Cruces, or a rural area, we can meet you where you are. Learn more about telehealth at Reclaiming Wellness.
Starting therapy at Reclaiming Wellness is a three-step process: (1) Submit an appointment request online or call (505) 261-9770 — a team member responds within one business day. (2) We’ll match you with a therapist based on your needs, goals, and schedule. (3) Attend your first session in person in Albuquerque or via telehealth anywhere in New Mexico — it’s a conversation to understand what you’re looking for, with no commitment required.
